Benefits of Sauna Lights

It has been reported that sauna lights reduce swelling, relieve pain, reduce inflammation, accelerate open wound healing, and greatly reduce overall recovery after the medical process.

These lights can be used for pain management such as joint and back pain, upset muscles, sprains, arthritis, scars, burns you could have, and wounds, and many more.

When used with infrared technology; light therapy is one of the best and greatly effective ways to repair your body. Light therapy can also be used for Seasonal Disorder (SAD). Lack of sunlight causes some individuals to be affected by SAD. It helps these individuals to get better-improved sleep, and have regulated mood.

Cosmetic benefits:

Sauna light is a growing treatment for anti-aging. Many individuals have seen the decreased appearance of fine lines, wrinkles, crow’s feet, and age spots. Sauna lights are really successful in upgrading the aspect of the face, neck, and chest by reducing the signs of wrinkles, aging, and age spots.

To strengthen your skin, phototherapy is a great way. Light therapy gives energy to your skin cells, stimulating the production of collagen and elasticity, giving skin back its active look.


In sauna lights, red is known as “The Great Energizer.” It relieves and loses your stiffness. It is excellent for areas that are stiffened. After the infrared ban is passed, red is the first color that is visible to us.

It encourages cellular growth, stimulating the “will” aspect, or the circulatory system. Red links with and stimulates the base of the spine, causing the adrenal glands to release hormones. The result of this is greater strength.

The red color causes the hemoglobin to multiply, which increases energy raising body temperature. It conditions that it energizes sensory nerves such as hearing, taste, smell, and operates metabolism. It is useful for blood-related conditions.


In sauna lights, yellow is useful for awakening mental inspiration arousing a higher mentality. It is excellent for nerve-related conditions. Yellow can be used for states of the stomach, liver, and intestines.

By repairing scarred tissue it helps clear the pores on one’s skin. These days can strengthen your nerves. You can treat a few diseases by the color yellow such as constipation, gas, liver troubles, diabetes, eczema, and nervous exhaustion. Providing clarity of thought, increasing awareness, stimulating interest, and curiosity yellow energy is quite similar to the ability to understand. We can get connected to our mental health by the color yellow.

There are many colors that help us like green which is a healing color. Blue is a mentally relaxing color. Orange was a mixture of red and yellow. It combines physical and mental wisdom. Violet is the last color one can view before the light passes on to ultra-violet. Violet is an amazing medicine for neurosis, diseases of the scalp, tumors, rheumatism, cramps, and epilepsy. Violet animates and cleans the venous blood.

Chiropractic Care Gives Teenagers Relief From Back Pain

Nearly half of all teenagers have musculoskeletal pain. This is the finding of recent scientific research study. This article will discuss teens having pain of the musculoskeletal system, especially neck and lower back pain.

Here in Western Pennsylvania youngsters are returning to school and it is prudent to be aware of some of the common physical stresses that can cause problems. While we’re not surprised that adults engaging in vigorous physical activity may undergo injury to their neck and back some may fail to recognize that children are susceptible to the same deleterious conditions.

For instance, many of our teenagers are participating in various school activities and sports.

I have patients that are involved in the school marching band. They have been in “band camp” which requires them to be practicing daily for many hours. A number of them are carrying heavy instruments like drums and tubas. Some are on the dance team. A percentage of them will develop neck and back conditions.

Likewise, cheerleaders have been undergoing enhanced, preseason training. These students are involved in incredibly acrobatic cheerleading routines. There are girls who are called “flyers” who are literally launched into the air and do gymnastic maneuvers like flips. Then there are the youngsters who are considered the “bases” that must catch the flyers. Cheerleaders actually have a higher injury rate than football players.

Speaking of football players, we all know that they are intensely involved in their preseason practices and it’s not difficult to imagine the physical stresses they are undergoing.

Locally, boys and girls are practicing for soccer. It is common for soccer players to use their head to propel and direct or “head the ball” to a desired location. I’ve seen numerous soccer players who have injured their neck while performing this maneuver.

A recent research study published in BMC Pediatrics, June 2019 reported that nearly half of teens have musculoskeletal pain. The study noted that surveys completed by 1021 teenagers revealed that 46% had pain in one or more body sites. The data showed that teens with musculoskeletal pain in at least one body site and lower quality of life scores and lower sleep quality than their pain free peers. Additionally, participants with pain in multiple sites reported lower quality of life and sleep quality scores and those with pain in only one area.

Clearly our young people are at risk for musculoskeletal neck and back conditions.

Fortunately seeing a Doctor of Chiropractic can help many of these teens. Chiropractic care has always been shown to be a possible solution to children experiencing painful conditions. Chiropractic therapy is effective, safe and does not involve the use of possibly harmful drugs and medications and it does not involve the use of invasive procedures like surgery.